A picture of my therapist! 1hr and I'm well again!

Yup, the cat is out the bag - I have been in therapy for a while now!  Physical therapy!  Although believe me, it does something for my state of mind (and of course my soul)!

Our medical allows us to sign up to our local gym for a very small cost.  It is fantastic to be able to go to the spin classes (which I do on Tuesday, Wednesday and Friday mornings at 5.45).  When the weather is bad I also do the 'double class' on a Saturday morning.  It is a great workout and I always feel much better afterwards.

The other bonus is that they have a heated children's swimming pool - so I take Courtney and Liam to swim once a week.  Courts is a real star in the pool!  She swims quite well already.  And, for Liam it is great physical therapy.  It allows me to work with him on reaching some of his developmental milestones (particularly those that have to do with hemispatial intersection of the right and left limbs.  And of course it strengthens his special left arm and leg).

So, I thank God for the privilege of a healthy body and the privilege of living near a gym, and the privilege of having a medical aid that allows me to go to gym!

After a long day like today it feels like therapy!